Amount of Fatty acids, total polyunsaturated in Cream, fluid, light whipping
Dairy and Egg Products
In 100 g (Grams) of Cream, fluid, light whipping there is 0.884 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cream, fluid, light whipping.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cream, fluid, light whipping
Cream, fluid, light whipping is a type of Dairy and Egg Products. The most significant nutrients in Cream, fluid, light whipping are listed below.
Water
|
63.5 g
|
63.5%
|
Energy (calorie)
|
292 kcal
|
|
Energy (joule)
|
1223 kJ
|
|
Protein
|
2.17 g
|
2.17%
|
Total lipid (fat)
|
30.91 g
|
30.91%
|
Ash
|
0.46 g
|
0.46%
|
Carbohydrate, by difference
|
2.96 g
|
2.96%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.96 g
|
2.96%
|
Calcium, Ca
|
69 mg
|
0.07%
|
Iron, Fe
|
0.03 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
61 mg
|
0.06%
|
Potassium, K
|
97 mg
|
0.10%
|
Sodium, Na
|
34 mg
|
0.03%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.007 mg
|
|
Manganese, Mn
|
0.001 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Fluoride, F
|
3 µg
|
|
Nutrients in Cream, fluid, light whipping